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Our Last Minute Gift Picks For Mom
There's a few short days left before we celebrate mom! Some of you may already have it all together, planned, wrapped and tagged (we love you for that). But, for those of you who have a bazillion balls that you are juggling and you just have not had the chance to grab that perfect gift…
3 Ingredient Oatmeal Walnut Cookies
Ya know when you just score? That's the way we feel about these cookies. As moms and registered dietitians, these cookies seriously couldn't be better. They are made with three, simple and healthy ingredients and are super fast to make. They feel like a treat, but they're so healthy that they make a nourishing snack. …
The Ultimate Guide to Caring for Your Teeth in Your 30s, 40s, and 50s
As we get older, it becomes even more essential to take up new health responsibilities, including prioritizing our oral health. As you navigate through your 30s, 40s, and 50s, maintaining healthy teeth and gums becomes increasingly crucial for dental and general health. This guide will explore the essential steps and considerations for caring for your…
Mother’s Day Gift Ideas + What She REALLY Doesn’t Want
Mothers truly embody dedication, working tirelessly around the clock without breaks, sick days, or pay. According to Investopedia, stay-at-home moms might log an average of 98 hours per week, equivalent to an annual salary of $178,000 if they were compensated for their extensive roles. And let's be fair, most of us, I think, would be…
Breathwork And How it Changed My Life
Do you feel stagnant in your life, or maybe stuck and ready to let go of the old and shift into the new? Are you as creative as you want to be, or do you hide because you are afraid to be seen? Do you feel deep down there's more for you? Are you listening…