4 mins read

How To Stop Peeing When You Sneeze Mama

One of the most common pelvic floor issues among women is urinary incontinence (peeing when you run, jump, sneeze, or cough). I experienced this issue after the delivery of my children and have worked with countless women who had these issues. Ladies, it is a common issue and nothing to be embarrassed about. Many women…

13 mins read

Mother’s Day Gift Guide – 2016

Celebrating Mother’s Day is a really special time. It’s the one day of the year where the focus falls to the mama and all of the family’s appreciation is expressed. Sure, it would be nice to hear how awesome she is on the reg, but don’t worry, moms are realists. If you’re looking into last-minute…

4 mins read

Birthday Party Tips and Tricks

I dont know about you, but I tend to get stressed when my daughter’s birthday is right around the corner. Im always trying to find a balance between getting creative and adding personal touches to the party, without getting too ambitious. My daughter just turned 4, and we had a really fun party, so Im going to share some ideas with you that made for a great party experience! (May I add her theme was Princess-Fairy-Cowboy-Cowgirl party – go figure?) 1. Party Location

2 mins read

Celeb Hair Care Tips

If your hair has been a little lackluster lately, take some hair-care tips from celebrities to give it the boost it needs. While many celebrities have the benefit of having round-the-clock hair stylists and an unlimited budget to help them cope with frizziness, dry hair or hair that just won’t straighten, a few do offer practical hair-care tips you can easily follow on your own at home.