Search Results for: digestion
Spring Green Parsley Pesto Pasta Salad
A few weeks ago my father-in-law emailed me a recipe that sounded so tasty! I used it as inspiration to create this light and delicious spring inspired pasta dish. Its the perfect thing to bring to a picnic in the park or an outdoor BBQ – the fresh flavor of parsley along with the garlic is a delightful combination.
Probiotics and Prebiotics for Kids: What’s the Difference?
Healthy germs are all the buzz these days. What are they? And how do we incorporate them into a kid’s diet? First, let’s start with the cringeworthy fact that we host trillions of microbes in and on our bodies. Most of these reside in our gut and are actually quite beneficial for maintaining a healthy body.…
Six Simple Food Tricks To Beat The Winter Blues
Do you feel a little bummed out in the winter? The two of us definitely favor the warm, sunny summer months and Tammy even named her daughter Summer, since we love the season so much. And in the winter we tend to feel less happy. It turns out, theres actually a reason why! When were exposed to sunlight our brains produce endorphins, our bodys feel good chemicals. In the winter time, with less sun, we make fewer endorphins and were less content.
The Health Benefits of Drinking Kombucha
Kombucha is a drink with an age-old recipe originating in the far east. The Chinese referred to it as the "Immortal Health Elixir." In recent years, Kombucha has become popular with the health conscious looking for an alternative to fizzy drinks packed with artificial sweeteners and red dye whatever! At first glance, you might just…
Breastfeeding Isn’t Always Best
After my first son was born and put on my bare chest in the hospital, he wiggled down and found my breast just like in the videos on You Tube - just like the lactation consultants told me it happens. It was beautiful and perfect. That’s pretty much where he stayed until we went home…