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You naturally want your child to grow up to be his best, and preparation for that starts in the womb. While nothing that you do can guarantee that you’ll be dropping him off at Harvard in 18 years, research has indicated that the choices you make while pregnant will affect the type of child that you have. A baby’s brain grows at an enormous rate, and he is aware of what’s going on outside the womb.

Pregnancy can produce a variety of symptoms. Although some changes during your pregnancy provide enjoyment, such as your baby’s tickling movements within your uterus, others can cause discomfort and pain. While you are pregnant, you might experience abdominal distress that involves your digestive system. In addition to morning sickness and occasional constipation, you can experience the discomfort of heartburn. Although pregnancy heartburn usually resolves itself the delivery of your baby, your discomfort can cause considerable distress during your pregnancy.

If you are a new mom, losing the baby weight and keeping your energy up while caring for your newborn can be a challenge. It is sometimes easier to skip eating healthily after childbirth because you may be too busy caring for your baby. However, there is more to being healthy after childbirth than just losing the extra fat. Think of your baby, too, especially if you are breastfeeding. Proper nutrition will keep you on track, even though, technically, you are no longer eating for two.

Depression during pregnancy is more common than youd think, affecting about 10-20% of women. While those nine months can be an exciting and joyful time in some womens lives, it can be just the opposite for other women. Are suffering from depression during your pregnancy?