Search Results for: interestingly simple
A New Kind of Mental Health Awareness: Fostering Mental Health While Practicing Physical Distancing
Last week, I was reading a news story about a group of teenagers from New Zealand who were stranded in the Caribbean at the beginning of the pandemic, having just completed a study-abroad sailing program. The educators in charge decided that the best course of action was to sail back to New Zealand with the…
Use Your Brain!
“When are you going to start using your brain?” Come on, we have all said it at one time or another when our kids are not making the best of choices. And sometimes, those choices are pretty unbelievable. But, the truth is, we cannot expect our kids to use their brains unless they learn how.…
Fitness Experiment: Move Like An Eight Year Old!
Fitness resolutions are a drag. Getting to the gym in January is cold, dark and tedious. So how can you improve your fitness without being so serious? I have decided that the solution is to move like an eight year old.”
Are You Done Yet? How Parents Can Help Their Easily Distracted Kids!
Is your child easily distracted? Does homework that should take 45 minutes end up consuming two hours? If so, you are probably a frustrated parent. Chances are you have learned that punishing inattentive behavior doesnt work.
3 Ingredient Oatmeal Walnut Cookies
Ya know when you just score? That's the way we feel about these cookies. As moms and registered dietitians, these cookies seriously couldn't be better. They are made with three, simple and healthy ingredients and are super fast to make. They feel like a treat, but they're so healthy that they make a nourishing snack. …