Search Results for: personal life
How To Become Your Own Personal Trainer
Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session…
A Matter of Life: Suicide Awareness and Prevention
Motherhood can be a dream. Nothing compares to welcoming your own children into the world, to watching them take their first steps, to hearing their first words, to seeing them make friends, go to school, graduate, begin their careers, start families of their own... Motherhood can also be a nightmare. Nothing is more agonizing than…
From Boxing Champ to Career Mom: Laila Ali Shares 3 Tips for Work-Life Balance
Laila Ali is probably just as active out of the boxing ring as she was in it. And, that’s saying a lot. After winning multiple boxing World titles, she went on to earn more types of titles: Best-selling Author, Lifestyle Expert, TV Host, “Dancing With The Stars” (DWTS) Alumna, and… Mom. Just as Laila had…
Brooke Burke’s 10 Tips For A Healthier and Sexier Life
I believe that FITNESS is a verb, an action. It’s a way of life, a blessing, an escape. If you’re lucky, fitness can become the only good thing you’re addicted too. I look forward to my workouts because I know I need them for many reasons. I’ve learned to make fitness habitual. I believe that…
Practical Life Lessons I Learned From My Dad
My dad is a spitting image of Tim Allen – Tim Allen from Tool Time, hows that for dating myself? Was the name of the show Tool Time or was that just the show on the show? Either way, my Dad is that character, although Im not sure he would look as much like him, if their personalities didnt seem so spot on. When I asked my Dad if he knew what celebrity I thought he looked like, he said Pierce Brosnan (hes going to kill me for saying that). But hes kind of right, sort of, hes a Pierce/Tim hybrid, with all “Tim the Tool Time” personality.