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List of Foods That a Lacto-Ovo Vegetarian Can Eat
Lacto-ovo vegetarians do not eat meat, poultry or fish, but do eat eggs and dairy. Eating a diet that is high enough in nutrients is a concern for some vegetarians. If you are a vegan, you do not eat any animal products including dairy and eggs, so getting enough protein and calcium takes some dietary planning. Lacto-ovo vegetarians get protein from the dairy and eggs they eat, but women still need to pay attention to getting enough iron in their diet.
Substitutes for Butter When Baking Cookies
Butter Substitutes When Baking Cookies Just because you want your family to be "heart healthy" doesn't mean they have to forego their favorite baked treats. Everyone loves cookies. It seems most cookie recipes call for butter, which is high in cholesterol and saturated fats. There are several substitutes for butter when baking cookies. Best Substitutes…
Sweet Potato Wedges With Pumpkin Dip
We love that this easy cozy, comfort food is not only healthy and super simple to make, but the kids love it and it’s great for keeping your skin looking young! Nothing is more satisfying than biting into something sweet and nutritious! If you have a sweet tooth, but you don’t want to ruin your…
Homemade Healthy Oreo Balls
If your kids are always asking for sweet snacks like cupcakes and Double Stuffed Oreos and you just wish they’d make your life easy and ask for healthy snacks—or at least that they’d ask for some sweet treats that were a bit healthier, you’ll love this! You can feel good serving them this lightened up,…
Pumpkin Muffins with Vanilla-Pecan Icing
As registered dietitians, people tell us that we’re lucky that our kids must automatically gravitate toward healthy foods. Ah, if only! In fact, we are constantly on the hunt for new snacks that our kids will love and that we can feel good about giving them, while not feeling guilty about eating them ourselves. So…