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Parent Burnout: Top 3 Ways to Thrive with Community Support
Authors: Dr. Eve Loren Goldstein and Danielle Matthew, LMFT It was Friday morning, the end of one of those typical exhausting weeks of work and weeknight commitments. The last thing I wanted to do was to squeeze in one more obligation, but I saw on my calendar "coffee with the principal" at my child’s school. …
The Do’s and Don’ts for Sex During Pregnancy
After the excitement of a new pregnancy calms, expecting parents (especially first-time parents) have hundreds of questions. One of the most common involves sex during pregnancy – is it safe? Sex during a normal pregnancy is usually safe unless your doctor has recommended otherwise. That said, there are a few things to be aware of – a…
Can You Get Pregnant on Birth Control Pill If You Miss One Day?
Birth control pills offer reliable and easy-to-use contraception, but sometimes life gets in the way and you simply forget to take a pill or miss a pill due to illness. Knowing what to do for a missed pill and how to effectively manage this situation can keep you feeling safe and prevent an unplanned pregnancy. Your pregnancy risk depends on the type of pill you take and when during your cycle you miss a pill.
Foot Cramps in Children
While some of your child’s aches and pains have a clear and obvious cause, because children are often active and injury prone, others may not be as easy to discern. Your child may experience cramping in his feet for a variety of reasons. Determining the cause of his cramps can help you treat his condition and ease his discomfort.
How to Cook a Light Thanksgiving Dinner Menu
If you feel as stuffed as a Thanksgiving turkey after your holiday meal, there’s a reason. The average Thanksgiving meal equals 3,000 calories and a 229 grams of fat, reports the American Council on Exercise (ACE). Reducing portions alone may not be enough to lighten the meal on your annual day of overindulgence. Pepper the meal with flavors, not fats. Offer guests a cornucopia of savory options in a steady parade of dishes. Revamp your existing traditional dishes and opt for low-fat, low-sodium and low-cholesterol foods while cooking.