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Probiotics and Prebiotics for Kids: What’s the Difference?
Healthy germs are all the buzz these days. What are they? And how do we incorporate them into a kid’s diet? First, let’s start with the cringeworthy fact that we host trillions of microbes in and on our bodies. Most of these reside in our gut and are actually quite beneficial for maintaining a healthy body.…
5 Tips For Surviving Cold & Flu Season
With flu season reaching its peak in January, my office will soon start filling up with parents and their children who are sick with a cold or the flu.
Crunchy Wonton Cups with Egg, Avocado and Sun-dried Tomato
As Moms, we’re always looking for easy, delicious recipes that the kids will love as much as we do. Well look no further, these little wonton stuffed egg cups are the perfect little number for the entire family, as well as the ideal appetizer for your next adult-only soiree. And to top it all off,…
Lentils Smothered In Creamy Homemade Tomato Sauce
Lentils are packed with nutrition and are a main staple in my diet. Ive really come to love and appreciate all the great benefits these pretty little legumes have to offer. Pour dried lentils of different colors into glass jars and your pantry or kitchen will look exquisite.Lentils contain fiber and complex carbohydrates helping to stabilize blood sugar and increase energy. They are a good source of protein, iron, folate, and magnesium, making …
Turmeric – Best Uses and Benefits for Kids + Recipe
Turmeric has been gaining a lot of press lately so, I decided to explore its health benefits and see if this spice was something that would benefit our family. I was given a health magazine over the holidays that showcased turmeric on the front cover. I was excited, but when I went to the article,…