Everywhere I look, I hear about a new fitness fad, a quick fix or some kind of "get in shape fast" scheme - which is something I've never believed in. I've never quite understood why people don't find a plan they can stick to all year long, instead they scramble to get bikini-ready for summer or January 1 - when they can set a goal and stick to it. My fitness philosophy … [Read more...] about Brooke Burke: My Slim Down Secrets
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Regular aerobic and strength training exercise can help you gain muscle, lose fat, tone your body and feel more energized throughout the day. If you walk down the supplement aisle at the grocery store, you're likely to see a seemingly endless variety of products for nearly any fitness goal. While such supplements are legal, they may not always work and may not be safe. Keep in … [Read more...] about Workout Supplements for Women
A woman can wear leather pants whenever she desires. The key is to feel good about wearing them; otherwise, the pants will wear you. Fashion is fickle. So either decide to be a trendsetter or a fashion watcher who just keeps an eye on the trends. There is a fine line between being bold and being clueless. Choosing an appropriate silhouette for your particular shape is not … [Read more...] about When Can Women Wear Leather Pants?
The shape of your face plays a large part in determining which hair styles look best on you. To ensure that the cut you choose makes you look terrific, consider your facial shape when making your selection. If you have a round face, you should seek a cut that slims your face and adds length. By doing so, you can make yourself appear lean and sleek. Off-Center Parts Parting your … [Read more...] about Round Face Hairstyles for Women
You've passed the 40-year-old milestone people once referred to as "middle-aged," a term than conjures visions of a woman past her prime. Maybe you have teenage daughters who now get the attention you used to attract. The answer is not to dress like a teenager yourself just because you can; that only makes you look older. On the other hand, you don't have to look like a frump … [Read more...] about Fashion for Women Over 40