If you went into your refrigerator right now would you have the makings for a lovely salad? Do you have servings of fruits and veggies handy to snack on or prepare for a meal? Have you ever asked your kids to put together a salad or balanced meal then gauged where they are at on their own? If you answered yes to all or some of these questions then you and your family have the access and awareness that you need to eat healthy-your challenge might be making sure you actually eat those fresh fruits and veggies before they go bad.

Hi All,Somewhere inside of us we know that eating fruits and veggies (combined with some exercise) keeps us lean and healthy. Lets review why.Fruits & Veggies:

Cinammon, almonds, walnuts, fish, flax seed oil, hot sauce, cayenne pepper, fiber bars, water with lemon, berries, low fat dairy products like yogurt and swiss cheese, oatmeal, leafy greens, olives, olive oil, beans, apples, broccoli, chillies, oranges, tumeric, grapefruit and water.

How does Veggie Thursday tie into Valentines D

Hi All!Here we are about to begin February. Let’s ask ourselves a few questions:What do I want to accomplish this year and now that the year has started and am I on track?Have I fallen off any wagons (exercise, habit changes, attitude changes, new hobby, etc..) that I chose to get on at the start of the new year? …if I did fall off is that ok and why did I really get on the wagon in the first place?Am I happy? What factors attribute themselves to my answer? How can I maintain or change how I feel?