Now that the holidays are behind us (waaaay behind us) and we have our groove back, we may have let the warm family feeling of the holidays fade as well. This weekend, lets make an effort to re-kindle the family feeling with some fitness and some art.

Whats up with your workout plan for this week? For the rest of the month? Its about now that we start losing steam in our get fit resolutions. Now that the New Year’s glow has faded it’s time to workout because its good for you (whether you like it or not) even when you dont want to.

Here we are at the beginning of Red Carpet Season. This is a very busy time of year for my starlets. When it comes down to looking great on the Red Carpet (or anywhere) the first order of business is posture. Having great posture is the first thing someone will notice about you, the tone is set from there.

Hi Everyone,

Well, did you do it? Are you up 2 lbs up, 5 lbs up, or did your weight stay the same between Thanksgiving and today? We all grant ourselves some license to indulge during the holidays- I certainly do for myself – then usually we try to get back on track sometime in the second week of January. Lets try getting back on track this week instead. Starting small with manageble changes is the most effective way to get back into any habit.