Get a Morning Boost: Chai Tea Latte Recipe
If you’re like me and most moms, juggling the kids’s schedules has got you a little sleep deprived. If you’re trying to kick your coffee habit but still need a little caffeine boost, we’ve got a great energy boosting alternative for you to try– a delicious low-calorie chai tea latte!
Healthy Chocolate Milkshake Recipe
Craving chocolate? If so, youre not alone! Sure, we are registered dietitians, but that doesn’t mean we don’t have a sweet tooth for chocolate too!
Raspberry Grape Mini Muffins
If your kids are like ours, they love muffins – theyre sweet, delicious and fun to eat. As registered dietitian nutritionists, we are typically hesitant to serve muffins with breakfast or as a snack since they are usually calorie-bombs nearly the size of our kids heads and with the nutritional equivalent of cake.So when we found a muffin recipe that includes wholesome ingredients like bran flour, 100% grape juice, cinnamon, bananas and raspberries …
Make Your Own Thin Mint Cookie Dip
As many of you may know, it was National Girl Scout Day earlier this week, and what better way to celebrate than for you to make some of your own Girl Scout cookies? Who doesnt love Girl Scout cookies!? We remember eating them as kids with our mom on our backyard deck, those were the days…
Super Bowl Snacks: Make Healthy Swaps!
If your neighborhood is anything like ours then Super Bowl weekend means the supermarkets are packed – carts stuffed with soda and chips as well as ingredients for making chili.