3 mins read

Unlocking the Mystery: Why Alcohol Is a Chef’s Best Friend

Why use alcohol like vodka in cooking if it just evaporates during the process? What benefit does it provide if it seems like all of it is cooked away? Cooking with alcohol isn't limited to just wines and spirits like vodka; around the world, unique alcohols play pivotal roles in traditional dishes, bringing out flavors…

3 mins read

3 Ingredient Oatmeal Walnut Cookies

Ya know when you just score?  That's the way we feel about these cookies.  As moms and registered dietitians, these cookies seriously couldn't be better.  They are made with three, simple and healthy ingredients and are super fast to make.  They feel like a treat, but they're so healthy that they make a nourishing snack. …

1 min read

Feel Good Winter Smoothie Recipe

Let’s post my winter smoothie & tweet it for #fitnessFriday. Also a baboosh body push please.Winter Smoothie8oz almond milkScoop protein powder1/2 tsp cinnamonFrozen cut pears1pitted dateScoop of enzymes (whole fast food)

2 mins read

Thanksgiving Stuffing Recipe

“Thanksgiving Day is a good day to recommit our energies to giving thanks and just giving,” once said Amy Grant. With the holiday just a week away, preparations are in full swing, and one dish that takes center stage on the Thanksgiving Day dinner table is Thanksgiving Stuffing. From cornbread to seasoned, mushroom to andouille sausage, southwest style to cajun, the options seem endless. Today, I’m excited to share my fail-proof, mouthwatering Cranberry Stuffing recipe, a true family favorite that embodies the spirit of autumn with its vibrant colors and rich flavors. It’s time to indulge in the goodness of Thanksgiving!

2 mins read

Broccoli Stem and Leek Greens Soup

Broccoli Stem and Leek Greens Soup   When the cold winds blow and the days grow short, there is nothing quite like a bowl of homemade soup to warm you up. And believe it or not, you can stir up something special with the bits you often forget – broccoli stems and leek greens! These…