2 mins read

Summer Sipper – Cantaloupe Cooler Recipe

Happy summer! Last week Joy and I came up with a great drink we call the Summer Sipper!! This one is quite refreshing served ice cold. It is simply a cantaloupe melon mixed with sweet fresh mint. Melon is very hydrating, full of vitamins C and A and rich in antioxidants. They are very low…

3 mins read

Yummiest Spring Recipe Ever!

We love any excuse to incorporate marshmallows into our dessert. Add chocolate and peanut butter, pretend to make it healthy with some shredded wheat, embellish it so its super cute and colorful and voila: everything is edible AND it’s a totally fun family craft project. Here’s the recipe!

4 mins read

Why Keto is the Perfect Diet for Busy Moms

What if there truly was a perfect diet designed for busy Moms that guarantee quick weight loss, fits easily into your schedule, and simplifies your life.  Too good to be true?   Read on to find out why Keto is increasingly the diet of choice for Moms whose lives are already pressed for time juggling…

3 mins read

Probiotics and Prebiotics for Kids: What’s the Difference?

Healthy germs are all the buzz these days.  What are they? And how do we incorporate them into a kid’s diet?  First, let’s start with the cringeworthy fact that we host trillions of microbes in and on our bodies.  Most of these reside in our gut and are actually quite beneficial for maintaining a healthy body.…