6 mins read

6 Self-Care Tips to Make Life Easier as a Career Mom

As a career mom, I’m passionate about, I often get asked about how I manage to juggle my business, my family, and my own well-being without completely burning out. The truth? It takes effort and is a constant push and pull. Like many moms, I’m always trying to find the “balance” between being a present parent and running my business, Lucie Fink Media. Self-care for me isn’t about extravagant spa days or lavish vacations – it’s about finding practical, sustainable ways to make my day-to-day life a little easier and more enjoyable. Here are some strategies and tools I rely on to keep my sanity intact:

8 mins read

Do You Know How Your Child Is Feeling? A Reflection for Parents in The New Year

Do You Know How Your Child Is Feeling? With the new year well underway, it’s back to work, back to school, and back to parenting—though parenting never really takes a break. Whether your child is returning to college after the holidays or walking through the door after soccer practice or their first sleepover, the to-do list never ends. Yet, amidst the busyness, each moment offers a chance to connect and deepen your relationship.

5 mins read

10 Ways to Turn Fitness into a Family Affair

The following is a guest post by Brant Secunda and Mark Allen Does obesity run in the family? According to the American Academy of Child and Adolescent Psychiatry, if one parent is overweight, there is a 50 percent chance that their children will also be overweight. But when exercise becomes a family affair, everyone wins!

5 mins read

Exploring the Different Components of a Comprehensive Pediatric Exam

Every parent wants the best for their child, and a key aspect of ensuring their well-being involves regular visits to the pediatrician. Yet, while many parents attend these appointments dutifully, some might not fully understand the purpose or scope of a comprehensive pediatric exam.  This guide explores the different components evaluated during an annual pediatric…