• Home
  • Brooke Burke
  • Must Have
  • Recalls
  • Contributors
  • Contests & Twitter Parties
  • Become An Insider
  • ModernMom Store

ModernMom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • Ask Dr. Psych Mom
  • Cooking
  • Around The House
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
  • Career
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Tech
  • Entertainment
  • Hot Topics
You are here: Home / Uncategorized / 2012 Workout Regimen

2012 Workout Regimen

January 10, 2012 by Wendy Irene Leave a Comment

For the first 2 months of this magnificent year (2012!), my husband and I aim to do 6 days per week of exercise, with a day of rest on Sundays. Three days per week (Monday, Wednesday, Friday) are devoted to cardio/weights and 3 days for yoga (Tuesday, Thursday, Saturday), intermixing the two.

For the cardio/weights we are following Jillian Michaels DVD Ripped in 30. We both think it is a great at home DVD and are happy with the results it is giving us. Ripped in 30 is meant to be a 4 week workout, but because we are doing it 3 times per week we decided to extend it over 8 weeks. That means doing each of the 4 routines for 2 weeks before moving onto the next.

Yoga also produces incredible benefits to the body and soul. It feels invigorating interspersed throughout our workout routine. Already I can feel my body becoming more and more flexible with a greater ability to hold poses using core muscles, simultaneously achieving a wonderful stretch.

The intense and rewarding workouts of Jillian Michaels mixed with the soulful side of yoga feels like a perfect balance of yin and yang.

Although I am currently focusing on these 8 weeks, I already have my eye on what I’d like to try next. Modern Mom’s Brooke Burke has a new DVD out – Transform Your Body with Brooke Burke. I’m excited to get my strength up and move onto that next because I’ve heard good things, and for those of you that workout often, it will kick your butt!

If you are feeling ready, or are looking for a new workout routine, we would love for you to join us!

There is greater energy in numbers. Together we can do this, and become healthier versions of ourselves!

This is YOUR year!

Namaste

Comments

comments

Filed Under: Uncategorized

Wendy Irene

About Wendy Irene

Wendy Irene is a Reiki Master, Meditation Guide, Yoga Teacher, Tree Hugger and Foodie with a passion for holistic wellness. She helps people awaken their joy and tap into their intuition. Wendy is the Founder of GiveLoveCreateHappiness.com and ParkandCity.com.

Contest & Twitter Parties

I Kill Giants $100 Visa Gift Card Giveaway

Win a Body Glove Performer 11 standup paddleboard

Search

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
ModernMom Boutique ModernMom Boutique

ModernMom TV

10 Life Lessons I Want To Pass On To My Daughter

10 Life Lessons I Want To Pass On To My Daughter

I look at my little girl, who is now three years old, and I …[Read More...]

ModernMom TV

How to Bake Frozen and Pre-Breaded Chicken

How to Bake Frozen and Pre-Breaded Chicken

How to Bake Frozen and Pre-Breaded Chicken Convenience …[Read More...]

Can I Use Baking Powder to Thicken Sauce?

Can I Use Baking Powder to Thicken Sauce?

Can I Use Baking Powder to Thicken Sauce? When you think …[Read More...]

How Early Can an Ultrasound Detect a Fetus?

How Early Can an Ultrasound Detect a Fetus?

Ultrasound is a wonderful tool that is used throughout …[Read More...]

Substitutes for Butter When Baking Cookies

Substitutes for Butter When Baking Cookies

Butter Substitutes When Baking Cookies Just because you …[Read More...]

Cravings & the Sex of the Baby

Cravings & the Sex of the Baby

Long before ultrasounds were common, moms wanted to know …[Read More...]

How Many Calories Does 10,000 Steps Burn?

How Many Calories Does 10,000 Steps Burn?

A decade ago, no one had a specific number in mind when …[Read More...]

When Should You Give a Pacifier to a Baby?

When Should You Give a Pacifier to a Baby?

When Should You Give a Pacifier to a Baby? Most experts …[Read More...]

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use

Copyright © 2018 · Mom, Inc. All Rights Reserved.
Reproduction of any portion of this website only at the express permission of Mom, Inc. The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.