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Thanksgiving Day 5 Veggie Challenge

Kristin_Anderson0

This week we have the THANKSGIVING DAY  5 VEGGIE CHALLENGE!

At Thanksgiving dinner you must consume a small portion of at least 5 veggies. Veggie’s that are breaded or covered in sauce, DO count on this day :o).

TIPS:

Start with a small green salad-this sets up and prepares your digestion system and counts as 1 veggie.

Find veggies in the appetizers-having veggie’s in dip or guacamole, wrapped in bread or cheese, etc… counts as 1 veggie.

To bring your body and stomach back into it’s usual digestive and hunger patterns, have a 300-400 calorie breakfast the following morning and go for an extended (60- 90 minute) walk, jog or hike. Thanksgiving dinner is the perfect carb and protein load for a long, sustained workout.

Happy Thanksgiving Everyone!!

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By practicing a wide range of off-ice training methods including ballet, pilates and track & field, former professional figure skater Kristin Anderson discovered that performing a diverse training regime leads to a more well-rounded athlete. She used her mixed method approach in her San Francisco and Los Angeles pilates studios, her M-TRAIN fitness app for the iPhone and iPod touch, and has carried her training philosophy over to her fitness company, My Daily Trainer. Losing and maintaining weight is as easy as 1,2,3 with Kristin's website www.mydailytrainer.com where you will find workouts, meal plans, a progress tracker and a lot of help from Kristin herself.