2 mins read

Pregnancy Safety Tips

A normal pregnancy does not usually require you to take to your bed for the duration of gestation. Your doctor will encourage you to continue your normal activities, including work, exercise and social life. While your baby is developing, however, you can take certain safety precautions to ensure that you and your baby stay safe during your pregnancy.

2 mins read

Spinach Soup: Great for Flu Season

I wanted to share a yummy recipe with you all that I make all the time. It is GREAT for flu season. It will replenish and boost your immune system. I have been playing around in my kitchen with some recipes that heal and feed the body (lots more recipes to come). Read the healing properties of this soup that I have broken down. You will be living on it like I do. Enjoy!

7 mins read

The Closing Of Breast Cancer Awareness Month

I began October covering Breast Cancer Awareness and Prevention, and I would like to close October the same way. So, for today, I will be mentioning just a few incredible women who are making some amazing progress in the fight against breast cancer. Here they are, and here are their stories. These women certainly are not sitting on any fences when it comes to their relentless work on this complex subject. Evelyn Lauder

3 mins read

Why Does Smoking Affect Your Eggs?

Study after study has shown the adverse effects that cigarette smoking has on a woman’s reproductive system. Especially at risk are the fragile egg cells inside a woman’s ovaries known as oocytes. The chemicals found in cigarette smoke can mutate the DNA of these egg cells, leading to reproductive and fertility problems. Besides nicotine, a highly addictive chemical, cigarette smoke contains a number of other dangerous and poisonous chemicals, such as carbon monoxide, formaldehyde, cyanide and arsenic.