Search Results for: Routine
Make Your Daily Routine Enjoyable by Staying Present
Recently, Ive been having little pep talks with myself about slowing down, immersing myself in the present moment, and enjoying more. Monday morning we were running around getting ready to take my son to school. The clock was ticking away as it does. It came time to brush my daughters hair. I decided I was going to take this opportunity to be in the moment, focus solely on the simple task of brushing her hair.
Get Your Vitality Back with a Bedtime Routine
Life can wear on you. Stress builds, and you find yourself exhausted. Youre caring so much for others, but what about yourself? When sleep deprived, I get cranky and sometimes feel down. I dont handle situations, especially with the kids, the way I would like. When a lack of sleep builds for too long I start to feel stuck in a rut.
7 Minute Makeup Routine Helps You Look Fab In A Flash!
Here’s a great seven minute makeup routine for MOMS ON THE RUN:
How to Create a Good Bedtime Routine for Children
A bedtime routine adds a little structure to the end of the day. For many kids, the routine gives them a comforting ritual that helps them wind down. Young kids particularly do well when the bedtime routine is the same each night. There isn’t a one-size-fits-all routine that will work for every family. The key to bedtime success is picking the night time routine activities that fit your family’s lifestyle. The age of your kids also plays a large role in what you do at bedtime.
Weight Training Routines for Kids
Children need about an hour a day of moderate exercise. While running, playing a sport or bicycling are all great ways to get in that daily exercise, some children may express interest in using weights to build up strength. Although myths have circulated about the dangers of children lifting weights too early, under most circumstances, weight training is a safe and healthy way for children to exercise.