Search Results for: benefits

Are you wondering how you can create more peace in your life? Do you feel the need to slow down, relax, and enjoy more? Do you struggle with releasing tension caused by stress? Meditation could be the key you are looking for.

Do you ever have days when youre not feeling like yourself? You may be feeling a little more down in the dumps than you usually do. You see yourself as a positive person, but some afternoons hit and you can feel your patience wane. The slump feels inevitable, or youre about to hit a wall.

Do you ever lie to your kids because it seems easier? Do you agree with friends to avoid offending them? How about leaving things out of the conversation ON PURPOSE? Is that still considered lying, anyway? These acts are harming you, but do you know why? This article explains why telling the truth actually benefits you, even though Mama would do anything to avoid a tantrum!

Meditation is a gift. It renews the mind, body, and soul. If I could give one gift of love to everyone that is what it would be. It has been a little over a year now that I have been meditating regularly and its impact continues to amaze me.

Chia is going through arenaissance of sorts, and is no longer a goofy gag gift that proliferates the shelves during the holidays to sprout on assorted animals or cartoon characters heads. Basically, the chia seed has gone from class clown to class valedictorian.