Search Results for: energy tips
Pregnancy Diet Tips and Tricks
A pregnancy diet doesn’t mean that you should stop eating things or restrict yourself from consuming calories. The goal is not to lose weight, but to maintain optimum health for you and your baby.
Soda: A Surprising Energy Zapper
I cant remember the last time I had an uninterrupted night of sleep. Between one of my daughters coming to wake me practically every hour of the night with a nightmare and then the 5:45 a.m. alarm going off just an hour after finally getting to sleep.
3 Tips to Get Lean Now!
At thestartof a new diet, many women find themselves giving in to temptation because it can be very hard to deal with hunger pains and the lack of eating favorite foods.
Olympic Gold Medalist Peggy Fleming Shares Her Cold & Flu Tips
Peggy Fleming is one inspiring lady. Not only is she a three-time world champion and Olympic gold medalist in the sport of figure skating, she’s also a busy mom and grandmother. And since she’s spent so much time on the ice, Peggy has dealt with her fair share of colds. She’s recently partnered with Robitussin for their Simple Acts of Reliefcampaign, which is 100 days long and is designed to help cold sufferers get back their health.
Family Fitness Tips
Family fitness helps the family bond while you promote a healthy lifestyle with your kids. The benefits of staying physically fit include reduced risk for disease, a more positive outlook on life, better sleeping and weight control. You don’t need to drag the family to the gym or make the kids do hundreds of jumping jacks to stay fit. Entertaining and physically active family time works just as well to increase fitness.