Search Results for: fitness knowledge
Games for Infants & Kids
Games serve an important developmental function for your child, whether he is 9 months or 9 years old. Naturally, the types of games that he’ll play will evolve over the years, but it never hurts to have a few game ideas in your head. Not only will games help your child to learn and to keep him entertained, they can also give you some well-needed time alone.
Aquatic Exercises for Back Pain
When you have unrelenting back pain and want to use exercises to alleviate it, jump into the pool. Back pain–the primary cause of disability for people under 45 in the United States–sends approximately 13 million people to the doctor each year, according to the University of Maryland Medical Center (UMMC). Fortunately, most back pain is preventable,says the UMMC. Keeping your back muscles strong through aquatic exercises can reduce your back pain while preventing further damage.
4 Things to Do Today to Become a Better Parent
Below I have posted a summary of Mrs. Obamas initiative, every parent should be aware of. It is doable right now, no matter who you are. It is your obligation to read it, live it and pass it along. Chose one point this week, add another next week, and before you know it it is your own truth and way of living.
A Slimmer, Healthier, Happier You: Starting right now
You dont have to wait for the New Year to bring a slim and healthy mindset to the forefront of your consciousness. You also don’t have to limit your thinking to just exercising and strict dieting to lose weight and get healthier.
Changing it up!
I tend to get bored quickly with my fitness routine, so that is why I’m always changing it up. I recently purchased the Baboosh Body, which I’m really excited about! I used it a few times already and believe me, you really break a sweat! I am also incorporating the ModernMom youtube workout videos into my routine. Brooke and Autumn have done a really good job with keeping the exercises basic and simple, yet very effective! And the best part is that no equipment is needed and it can be done in your home. Love that! I also purchased a couple new workout