2 mins read

How to Beat the Holiday Binge (and Bulge)

The eating season is in full swing – bringing joy for some and stress for others. Many of us experience anxiety during the holidays, as each new day brings a different treatin the break room and each weekend is filled with get-togethers that revolve around the most decadent food.

2 mins read

Prepare Your Dog for your Newborn’s Arrival

Bringing home your new baby introduces many changes to your household. If you’ll soon be bringing home your first child and you’re wondering how the dog will react, good. Now is the time to get your pup used to the idea that changes are brewing. Just like people, your dog has a routine, familiarity, and comfort level within your home. Helping to prepare your dog for the upcoming changes will facilitate a smooth transition. Here are some steps to get the pup ready for a new little brother or sister: Step 1

1 min read

Edamame Guacamole Recipe

With all the summer gatherings and picnics that will take place all summer long, we are still thinking “Slim & Trim” on the recipes! This is guacamole taken to the next (nutritional) level, punched up with extra protein and fiber from edamame, otherwise known as the “gorge green soybean.” It is significantly less fat than traditional guacamole and adds heart-healthy soy protein. Served with raw vegetables or alongside baked chili lime pita chips….. we’re thinking….. Yum! Edamame Guacamole Ingredients

3 mins read

Backyard Barbeque Party Ideas

When planning outdoor entertainment, a backyard barbecue party often comes to mind, especially during warmer days. Taking the party outdoors will make the event an informal one, allowing the food to take center stage. For your next backyard barbecue party, take a little time and make the gathering more fun and entertaining.