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You might spend hours swimming or running, but you still do not have the curves you hope for. Weightlifting is a good way to get cardiovascular exercise, and it tones and builds your muscles. Weight machines offer controlled, smooth resistance, which helps avoid injury. Free-weights are good for building the smaller supporting muscle groups that machines do not target. Join a friend when starting a weightlifting routine to keep you motivated and on track.

Fevers accompany many childhood illnesses, from influenza to meningitis. A fever is the natural response to fend off an illness and often does not need any medical attention. The fever can sometimes signal a serious illness that needs medical attention. A call to your child’s doctor helps determine if the fever is severe enough to warrant a visit to the doctor.