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Bringing Newborn Home to Toddler
I am coming up on my daughters first birthday and I find myself reflecting over the past year and all that I was feeling this time last year. A year ago my son was 18 months old and all he knew was mommy had a giant belly that was great for doing belly bumps. He was too young to understand that there was a baby that was about to come into our lives. At 18 months he really only had about 50 basic words (if tha
How to Pick The Best Christmas Gift in 2009
We all want to find the perfect gift. This year, find unique creative gifts this year for the holidays!
Postpartum and the transition of birth
POSTPARTUM AND THE TRANSITION OF BIRTH
Avoid Holiday Weight Gain
Many people view the holiday season as carte blanche to disregard their daily diet habits and exercise routines. However, it is important to indulge in moderation over the holidays so that you can stay healthy, energized and fit. Avoiding holiday weight gain requires summoning up extra will power in order to stick to your healthy habits. You need to withstand the temptations of rich foods and drinks at work parties, family gatherings and holiday feasts. You also need to carve out special time to exercise amidst the flurry of holiday activities.
Simple Ways to Shed the Holiday Fat
Parties, drinks and holiday treats often leave an unwanted reminder of the joyous season–weight gain. Many of us start the new year with a new diet to get rid of those holiday pounds. Fortunately, weight that has been gained quickly can usually be lost quickly with appropriate diet and exercise. Integrate these simple tips into your daily life and you will shed the holiday fat before Valentine’s Day.