2 mins read

What Is the Best Way to Swallow Pills?

Your doctor has prescribed medication for you. You decided to start taking vitamins. You have a headache and want to take a pain reliever. Each of these circumstances is a reason to know how to take a pill. If you have difficulty swallowing pills, however, the simple act of taking medication can become a problem.

4 mins read

Top 10 Tips For Eating Right During Pregnancy

You are what you eat. Well this is true for your unborn baby. What you eat is what your baby will eat. Now more than ever it is so important to get the proper nutrition. You may want to eat for two but put the breaks on and remember you only need an extra 300-500 calories a day for your growing baby. You may want to throw caution to the wind and indulge in everything you NEVER eat but your pregnancy is NOT the time for careless eating. Did you know that poor food choices can mean unnecessary pounds for you and leave your baby malnourished?

3 mins read

Moms on the Road – Be Free of That Extra Bag You Carry!

Over my years of business travel as a mom of two children, I carried an invisible bag of guilt with me on every trip. This baggage didnt require a checked bag fee but its cost was far greater as I said good-bye each week. Do you feel like you are dragging this invisible bag with you, too? Whether you travel for business or for conferences, these ideas will help decrease the size of this bag of guilt.