3 mins read

Menopause: 5 Things To Know

Menopause. The word alone can bring on emotions of fear, sadness, and anxiety. That is understandable when the list of symptoms is long and can include things like hot flushes up to 50 times a day; erratic and unpredictable vaginal bleeding; weight gain; loss of muscle mass; anxiety and depression; acne; brain fog; difficulty sleeping;…

6 mins read

Tips for Avoiding School Picture Day Disasters

School picture day is close at hand, just in time to get good pictures of the kids to give out to relatives at Christmas. Like many people, I have been a victim of terrible school pictures Im talking about the images that would have been made into Internet memes if the Internet had been around back then (okay, the Internet was around, but no one knew how to use it).