4 mins read

Running Tips for Beginners

If youre thinking about starting a running program, then youre on the right path! Running will not only help you shed weight and get into the best shape ever, itll also help you become a better mom (and human being).

9 mins read

Want to Get Fit? 4 Secrets for a Successful You!

When it comes to health and fitness, I thought I would be the last person to give anybody advice. For years, my bodyweight yo-yoed and I would fluctuate anywhere from 10 to 25 pounds above what was considered healthy. I am a Greek girl from Chicago, so I love food like pizza, burgers, pasta, and sandwiches. Everything was always about food and to a large

3 mins read

Transitioning to a New Aide – Part Three

In my last two blogs, I discussed my son’s new aide and how we helped with the transition from his old, long-term aide to the new aide. What’s next to discuss? The question… When do we get rid of the aide? Do we know when to get rid of the aide? Not really, but here’s […]

8 mins read

Selfish Reasons To Have More Kids

Large families – think Kate Gosselins crew of eight, the Duggars 19-kid-family and Nadya Sulemans dozen+ – have been depicted by pop culture as old timey circus acts, something for which youd pay admission at a county fair in order to enter a shadowy tent and marvel at this oddity.

4 mins read

Happy Canadian Thanksgiving & On the Go Women

Happy Thanksgiving to all my Canadian friends out there! Wishing you a peaceful day with moments to reflect on all that you are grateful for.A fun thing about our family being Canadian and American is celebrating more holidays! YayJOne thing I am grateful for this Thanksgiving is my health. For too long I completely took it for granted, and now I am finally in a place in my life where I understand …