4 mins read

How to Take the Weight OFF, When the Pressure is ON

When you are a busy Mom and the pressure is on, it helps to have steps you can rely on to start losing weight quickly. It all starts with mindset no matter what you decide to do to stop your weight gain. By getting in the right frame of mind, and with a few simple changes,…

3 mins read

Celebrity Pregnancy & Weight Loss

A glance at the tabloids and celebrity gossip magazines makes it seem as though every single female celebrity is getting pregnant, having the baby and then miraculously losing the baby weight. While some celebrities claim to share their secrets, in many cases, their methods of rapid post-pregnancy weight loss are unrealistic for the average woman. Some of their secrets may help you lose that post baby weight, though.

3 mins read

How to Lose Baby Weight While Breastfeeding

Upon the arrival of your new bundle of joy, you will likely be eager to shed the pounds that you added to your frame while pregnant. Along with working to lose weight, many moms also want to breastfeed. Completing these two tasks simultaneously can present a challenge. While breastfeeding can be a weight loss tool, as milk production naturally leads to calorie burning, the increased appetite that commonly accompanies that baby-feeding process can also lead some to retaining their baby weight or even packing on a few extra pounds. Avoid this unwanted impact by considering the steps you must take to breastfeed and lose baby weight simultaneously.