3 mins read

Strengthen Your Immune System with Mushrooms

Modern moms are always on the lookout for ways to boost their family’s nutrition without sacrificing flavor. One culinary secret gaining traction is adding mushrooms to our weekly menu. Have you tried it yet? These versatile fungi not only sound fun but also elevate dishes while offering numerous health benefits.
Here’s what you need to know about incorporating mushrooms into your family’s meals.

3 mins read

Fitness and Fun with Kids

The following is a guest post by James. So, you have decided to get your kids off the couch and away from the TV, right? Well, thats the best idea to tackle obesity at such a young age! But before you start to make them active, theres one thing to remember and act accordingly- motivation! Kids learn quicker by watching, and this is exactly your secret to make them live a healthy and fit lifestyle.

2 mins read

Activities for Increasing Self-Esteem in Teenagers

Your teenager is busy figuring out who he is and where he fits into his world, and though this time of self-discovery can be full of fun and excitement, it can take a toll on self-esteem. Discovering yourself also means finding out who you aren’t and where you don’t belong, and those discoveries can make you question your own worth. Self-esteem-boosting activities can help your teen regain his perspective.

2 mins read

Music Therapy for Children With Developmental Disabilities

Children with developmental disabilities may benefit from various types of interventions, including speech therapy, physical therapy, tutoring and academic or emotional counseling. Music therapy serves a specific role in that it fosters creativity and relaxation while also potentially boosting processing skills, fine motor skills and social skills. When considering music therapy, select a credentialed professional music therapist who has experience working with children with special needs.