Search Results for: protein
Veggie Protein Bowl Recipe
This veggie protein bowl is delicious and nutritious. You can also vary it up. Get creative. Food art is fun and a great way to utilize leftovers! Ingredients: 1 cup of brown rice or quinoa 1/2 cup of sweet potatoes 1/2 avocado 1/2 cup of garbanzo beans or black beans 1 cup of desired greens Protein…
Protein Must-Haves For Busy Families
Even though it's summer, most of us are still running around which makes it difficult to give our kids (and ourselves) enough protein on the go. We found some innovative items that provide protein and fuel to help make the chaos more tolerable. Vega Protein & Greens is made from real, whole food ingredients and one serving has 20 grams…
Easy Ways to Get Protein and Nutrients as a Vegetarian—World Vegetarian Day
My twin daughters’ best friend came back from summer sleep away camp and was excited to tell me that she was a vegetarian. She knew I was a registered dietitian and she was proud of her efforts to avoid meat and wanted them to be acknowledged. Interestingly, after spending the night at our house, I…
Are You Getting Enough Protein?
Weeks ago, I overheard that if you find yourself waking up tired, it might be because you are not getting enough protein in your diet. I think it was on The Dr. Oz Show, but dont quote me on that.
The Proof is in the Protein
Busy Moms On the Run….Do you know exactly what is in your shaker bottle?