8 mins read

The Family Guide to Bug Bites 

Bug bites have been a persistent souvenir of outdoor activities throughout human history, and today, these pesky critters continue to trouble our families. It’s an all-too-familiar scene—your kids return from outdoor play, already scratching at fresh bug bites acquired in the backyard. To effectively deal with these nuisances, it’s essential to understand the distinct preferences and behaviors of common pests that leave us with itchy welts.

In this article, we’ll explore three of the most prevalent bloodsucking pests before delving into effective strategies to safeguard your family and home from these persistent invaders.

3 mins read

Treating Head Lice: Tips for Parents

As a mom, its a terrifying moment when your child comes home from school one day scratching their head. Classrooms are breeding grounds for the white, itchy, bugs that give us all the heebie-jeebies: Lice! Despite all of a parent’s best efforts, the icky truth is that it can happen to your kids. In fact, 85% of U.S. school districts report an outbreak of lice every year. So to help you deal, here are a few tips and tricks, as well as some common lice myths debunked. Read on!

2 mins read

Sweet Potato Wedges With Pumpkin Dip

We love that this easy cozy, comfort food is not only healthy and super simple to make, but the kids love it and it’s great for keeping your skin looking young! Nothing is more satisfying than biting into something sweet and nutritious! If you have a sweet tooth, but you don’t want to ruin your…

4 mins read

Low-GI Curried Vegetable Stew Recipe (Plus Meditation Exercise)

Today is a very good day! Do you know why? Because we are going to focus on your health and well-being through nourishing your body, mind and soul!Here you will find a super healthy low GI vegetable stew recipe that is going to keep your energy up and make you feel great from the inside out. After that well move onto a calming guided meditation where we will work on removing stress and …