Back to Fitness! Exercise and Diet Tips for Today
Well if you havent fallen completely off the fitness wagon over the Thanksgiving weekend then you might be hanging on by your fingernails like I am. One of the hardest habits to get back into is eating right and exercising. Lets ease our way back in together.
Thanksgiving Day 5 Veggie Challenge
This week we have theTHANKSGIVINGDAY
Grateful, Not Stressful for Thanksgiving
I think that we can all agree that this has been a stressful year across the globe. Often Holidays themselves can sometimes add an additional layer of stress.
Veggie Thursday: Pre-Thanksgiving!
Next Thursday is the ultimate Veggie Thursday, Thanksgiving Day.
Holiday 10 Minute Tune-Up
Tis’ the season of less time for exercise, even for me. Time to resort to the 10 Minute Tune-Up. Believe it or not, 10 minutes of stretching and/ or body weight toning exercises everyday will mean in a big difference in your overall balance, happiness and the way you look in your holiday clothing this season.