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Forbidden Rice – Healthier Twist on Brooke Burke’s Fried Rice Recipe

August 29, 2016 by Brooke Burke Leave a Comment

You all probably know my Fried Rice recipe by now. Well, here’s a yummy twist that your kids will love!

I use Forbidden Rice – also known as black rice. My kids loved the story of how this nutritious rice got its name. Only the Emperors of China were allowed to eat this grain because it was supposed to ensure their longevity.

Forbidden Fried Rice 

Ingredients

  •  4 to 6 cups Forbidden Rice (you can buy this on Amazon.com)
  • One onion
  • Five egg whites
  • One cup of fresh corn
  • One can of black beans
  • Garlic salt

Directions

Prepare the rice, set aside. Special tip – the recipe comes out better if you prepare the rice ahead of time so it’s cold.

In a large skillet, sauté one chopped onion, set aside. Scramble five egg whites, chop well, set aside.

Add the egg whites to the skillet with the onions. Add corn, beans and  garlic salt to taste. Serve warm, enjoy!

Comments

comments

Filed Under: Food, Food & Drink

About Brooke Burke

Brooke Burke is a TV host, podcaster, author, entrepreneur, and one of social media's most followed moms. She is a champion, a cancer survivor, a philanthropist, a foodie, and a passionate wellness guru. Inspired by her dedication to educate women about the importance of physical and mental health, Brooke created her signature "Booty Burn" work out which she teaches in Malibu. Brooke is the CEO and creator of Brooke Burke Body, the fitness lifestyle app for anybody, anytime, anywhere.

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