Search Results for: workout
Get A Holiday Workout With These Easter Egg Exercise Moves
Worried about what all that chocolate and candy the Easter bunny brings might do to your waistline? Don’t fret! You can stay healthy and happy through the holiday season with some fun and festive fitness ideas.
Pole Dancing – The Toughest Workout You’ll Ever Do
Making healthy choices is the trend these days with people opting for blenders, juices, and fresh produce over fast foods, processed foods, and synthetic ingredients. With this shift in perspective over nutrition, people are also seeking alternative means for exercise, attending boot camps, doing home workouts, and even planning “hike” vacations to majestic sites. The…
Nine Ways to Sneak in Those Workouts
Finding time to exercise is a challenge during any time of the year, but fitness plans really suffer especially during the holiday season. Most of us mentally wrote off or compromised our workouts during the days between Thanksgiving and the New Year — and now we’ve got the extra …
High Intensity Workout Routines for Moms
Most moms can barely get out the door on time, let alone find an hour to squeeze in a workout. But what would you say if I told you all you need is 25 minutes, five times a week, to get a smokin’ bod? Seriously.
Tighten That Tush: Butt Blaster Workout Moves
Dont let that saggy bum get you down. Mommys can tone and tighten their tushees before the kiddies are up and out of bed. Single Leg Squat Try this exercise at least 3 times per week, on non-consecutive days to build better legs and cheeks. Set Up: