Search Results for: fantastic benefits
The Benefits of Making Meditation a Habit
Meditation is a gift. It renews the mind, body, and soul. If I could give one gift of love to everyone that is what it would be. It has been a little over a year now that I have been meditating regularly and its impact continues to amaze me.
3 Ingredient Oatmeal Walnut Cookies
Ya know when you just score? That's the way we feel about these cookies. As moms and registered dietitians, these cookies seriously couldn't be better. They are made with three, simple and healthy ingredients and are super fast to make. They feel like a treat, but they're so healthy that they make a nourishing snack. …
Companies Changing Their Policies For Women Who Want To Prepare For Baby
We live in a time where trends and fades inspire and encourage others to take leaps of faith that they usually would not take. Studies show millennials are waiting longer to have children than any other generation. Also, the birth rate continues to decline rapidly. Many contribute the decline to complications or infertility issues that…
Red Lentil Soup Recipe [Vegan]
Red lentils are full of fiber and are a rich source of protein, making them a healthy substitute for meat. They contain anti-oxidants, along with iron, magnesium, foliate, and a B vitamin.
What Every Parent Needs to Understand About Marijuana and the Adolescent Brain
“Which is worse for you, alcohol or pot?” With the increasing trend toward legalizing marijuana, this is a question that is foremost in the minds of a lot of teens right now, and it is critical that parents and educators understand a few important things before they try to respond. Most responses miss the real…