Easy and Healthy Turkey Bowls Recipe!


Ok, so my husband and I have been on a health mission!

We currently only cook with the following meats: ground turkey, chicken and lean beef. NO fatty meats, and low on carbs. Also, we are attempting to put tons of veggies in each meal.

So far this is my favorite dish:

Turkey Bowls


  • 1 lb ground turkey
  • 1 cup uncooked brown rice
  • 5 orange or red bell peppers
  • 1 clove of garlic – chopped into tiny pieces
  • 1/2 of an onion – chopped into tiny pieces
  • 1 tablespoon basil
  • 1 tablespoon parsley
  • 1 teaspoon sea salt


Preheat oven to 350 degrees F (175 degrees C).

Follow instructions on box to cook brown rice.

Remove and discard the tops, seeds, and membranes of the bell peppers.

Arrange peppers on a cookie sheet with the hollowed sides facing upward.

In a skillet brown the ground turkey until meat is fully browned. Add rice, garlic, onion and salt.

Let simmer all ingredients together for 10 minutes.

Spoon an equal amount of mixture into each hollowed pepper bowl.

Bake 1 hour at 350 degrees on non-stick pan.

Tip: You can top the turkey bowls with cheese too! SOOO AMAZING!(BUT NOT AS HEALTHY!)



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