Search Results for: Bone mineral
Why Is Yogurt Good for Women?
There are a number of practical reasons why yogurt should be included as a regular food source in a woman’s diet. Since calcium is needed for maintaining strong bones, women who do not meet the daily requirements for calcium are at greater risk for developing osteoporosis, which could eventually lead to bone fractures in the hip, spine or wrist. An 8-oz. cup of plain low-fat yogurt contains more calcium than an equal serving of milk, but you should choose a brand that is low in fat and calories and has few additives.
5 Unhealthy Habits to Break Before it’s Too Late
You want to live a long, full, productive life with the energy, focus and confidence to succeed in all levels. But, sometimes, on this path, maintaining your health drops on the list. Someday, you say, Im going to get my health back on track, after this next project, or when the kids get a little older…” Cmon, you know your list of reasons – or what I call EXCUSES – better than me. Look, if youre waiting for some magical day to appear, you just may be waiting forever.
Easy Ways to Get Protein and Nutrients as a Vegetarian—World Vegetarian Day
My twin daughters’ best friend came back from summer sleep away camp and was excited to tell me that she was a vegetarian. She knew I was a registered dietitian and she was proud of her efforts to avoid meat and wanted them to be acknowledged. Interestingly, after spending the night at our house, I…
Tasty Taco Recipe For A Full Belly & Healthy Body
Want to know how you can stave off hunger?Go for balanced meals that include carbohydrates, fats, and proteins.
My Favorite New Recipe: Leek Gratin
Have you ever gone into the supermarket and seen those things that look like giant scallions? Well, thats a leek. Only this onion on steroids doesnt taste anything like a scallion, but a refined, subtle, mild, delicate, clean tasting onion. They are fabulous in soups, fish dishes, braised, blanched, poached or in this case made into a gratin.