As a Mom if you put an emphasis on health it will motivate your children to eat better and be more active. Your involvement is crucial, and even better, get the entire family on board, engaged and focused on health. It changes the focus from losing weight to choosing the right foods and being active to stay healthy. When everyone in the family gets involved, it demonstrates … [Read more...] about Taking a Family Approach to Health and Weight Loss
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Claims have been sprouting up within the weight-loss industry of acai berries as a weight-loss superfood. Although acai berries provide valuable health benefits, they may not be effective in the quest to lose weight. Is the Acai Berry Really Effective in Weight Loss? What Are Acai Berries?Acai berries come from acai palm trees (Euterpe oleracea) in the Amazon river basin … [Read more...] about Is the Acai Berry Really Effective in Weight Loss?
While many women may struggle to lose weight and regain their pre-pregnancy shape, other new mothers may shed pounds quickly. The rate at which you lose your pregnancy weight can affect your health and the health of your breastfeeding baby. Very rapid weight loss may signal the presence of postpartum depression, or baby blues. Notify your doctor if you experience any unusual … [Read more...] about Excessive Weight Loss After Pregnancy
If your teen is carrying more pounds than she would like, weight loss camp may prove an effective means of shedding them. With the number of obese teens and children constantly on the increase, numerous camps have popped up across the country, offering programs aimed at helping teens get healthy. Enrolling your teen in one of these focus-on-fitness camps may provide her with … [Read more...] about Weight Loss Camps for Teens
Real weight loss is a simple numbers game. Truly, it is “calories in” vs. “calories out” per day. To see results, you need to have between 200-500 more calories going out than coming in. Understanding what exactly makes up the “calories in” and the “calories out” is key to your success. “Calories In” consists of every single calorie ingested in your day. Including all … [Read more...] about The Skinny on Real Weight Loss: The Calorie Game