5 mins read

Taking a Family Approach to Health and Weight Loss

As a Mom if you put an emphasis on health it will motivate your children to eat better and be more active. Your involvement is crucial, and even better, get the entire family on board, engaged and focused on health. It changes the focus from losing weight to choosing the right foods and being active…

5 mins read

Letting Go: Redefining The Mother-Daughter Relationship

It is the eve of the night before my first baby girl Neriah becomes an adult. How did this day come so soon? This natural rite of passage I imagined gently greeting me hit me like a bold question mark at the end of a sentence. Despite the lack of emotional preparation, the day unfolds,…