Portobello Mushroom “Pizza” Recipe


Here’s a great recipe if you love pizza but you are trying to cut refined carbs out of your diet. 

I LOVE these portobello mushroom “pizzas.”


  • 4 whole portobello mushroom caps about 5 inches each (remove the stem)
  • 1/2 cup low fat marinara sauce
  • 1/2 cup lean turkey Italian sausage, cooked, drained, and crumbled
  • 4 tablespoons shredded fat free or low fat mozzarella cheese
  • 2 teaspoons grated Parmesan cheese (I like the fresh kind)
  • 1 tablespoon chopped fresh basil



Preheat the oven to 350 degrees.

Clean the mushrooms well, making sure there isn’t any dirt left. Place mushrooms on a baking sheet, gill side up. Spoon sauce over each mushroom. sprinkle each with sausage and cheeses.

Place in oven and bake for 6-8 minutes or until cheese is melted. garnish with basil.

Each pizza has 97 calories, 7 carbs, and 3 grams of fat.



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