For most of us, summer is a bit different than the school year. It’s summer camp instead of school and that rhythm is very different than that of school days. Whether you’re a working mom or a mom who stays home (or maybe you work from home), getting back into the groove when school starts can be tough. Want some ideas on getting that morning routine reset as kids head … [Read more...] about Tips to Get Your Morning Routine Back on Track for Back to School
Search Results for: accountability
How to Take the Weight OFF, When the Pressure is ON
When you are a busy Mom and the pressure is on, it helps to have steps you can rely on to start losing weight quickly. It all starts with mindset no matter what you decide to do to stop your weight gain. By getting in the right frame of mind, and with a few simple changes, you can get your life, your food and your weight manageable again. Mindset For those of you reading … [Read more...] about How to Take the Weight OFF, When the Pressure is ON
How To Become Your Own Personal Trainer
Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session and commit to working hard for that hour, you are much more likely to do … [Read more...] about How To Become Your Own Personal Trainer
5 Ways To Survive The Holidays Without Packing On The Pounds
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~ Anonymous The above quote probably doesn’t reflect the title in the right manner, yet it offers food for thought! People worldwide look forward to the goodies and feasts during the Christmas season, yet … [Read more...] about 5 Ways To Survive The Holidays Without Packing On The Pounds
Five Questions To Ask Yourself About Your Child’s Engagement With Tech
When I started to write this article I thought about safety; all of the important things you need to know about how to keep your children safe in this digital age; how to protect from negativity, etc, etc. Then I thought, NO! We need to think about how we as parents engage with our kids about technology, engage in technology and how YOU are the most important innovation in the … [Read more...] about Five Questions To Ask Yourself About Your Child’s Engagement With Tech