Tag: healthy
Raspberry Detox and Anti-Bloat Tea
Hope you had a great weekend! If you want to feel healthier and flush the bloat, toxins and indulgences from overdoing it during the weekend, this Raspberry Detox and Anti-bloat Tea is for you! This tea is absolutely delicious, plus it will help to quickly flush bloat and restore normal hydration. Thanks to the raspberries, lemons…
Breakfast Cookies with Banana and Strawberries
We’re the first to admit that we love sweet flavors as much as the next person-- and we definitely gravitate towards sweet over salty foods. Apparently, the apple doesn’t fall far from the tree, as our kids do too. In fact, if we want to be guaranteed to get Tammy’s kids out the door in…
Veggie and Egg Stuffed Bread
Every year right before the Superbowl we feel the pressure. You may be wondering why we, as registered dietitians and personal trainers would feel anxious before the big game, especially given that our team hasn’t been in it for years (you’ll do it one of these days Redskins! :)). But the truth is, we don’t…
20 Easy, Healthy and Kid-Friendly Snacks
As registered dietitians, our clients (and friends!) frequently request ideas for healthy, quick-to-make snacks that their kids will enjoy. Here, we have a list of 20 kid-friendly snacks—and chances are you may have most of the ingredients in your very own kitchen! To keep your kids satisfied and to prevent energy crashes, mood swings and…
Sweet Potato Wedges With Pumpkin Dip
We love that this easy cozy, comfort food is not only healthy and super simple to make, but the kids love it and it’s great for keeping your skin looking young! Nothing is more satisfying than biting into something sweet and nutritious! If you have a sweet tooth, but you don’t want to ruin your…