4 mins read

Five Best Practices for School Success

“You don’t have to make it perfect, but you can make it great.” – Alessio, my 5-year old son, advising his frustrated little sister on why her squiggly lines are okay in her first attempts at writing the alphabet

It’s back-to-school time again.  In families across America the homework showdowns have already begun.   Parents struggle with homework almost as much as kids do.  After a full day at school, it’s hard to get …

5 mins read

Back-to-School Business Trip Tips

Most of us survived, more or less, the first week or two of back-to-school chaos.  Our kids hopefully have all the backpacks, textbooks, and sharpened pencils they need. We’re all coping with those nasty alarm clocks that have the gall to buzz while it’s still dark out.

Now onto phase two: mastering our own absence when our kids are in school.

Leaving your kids behind during the school year is a challenge few …

1 min read

Triple F (Fennel, Frisee and Fruit) Salad

I love fennel, cooked or raw! My French family also uses the stalk to add to a large pitcher of water. It’s beautiful, smells fresh of licorice, and is a great drink for the tummy! Ingredients 3 fennel bulbs 4 heads of frisee (you can substitute endives if you want) 5 tangerines Directions Thinly slice the fennel bulbs and wash. Keep the stalks for your water pitcher! Chop the heads of frisee in half.

3 mins read

3 Ingredient Oatmeal Walnut Cookies

Ya know when you just score?  That's the way we feel about these cookies.  As moms and registered dietitians, these cookies seriously couldn't be better.  They are made with three, simple and healthy ingredients and are super fast to make.  They feel like a treat, but they're so healthy that they make a nourishing snack. …

3 mins read

The Ultimate Guide to Caring for Your Teeth in Your 30s, 40s, and 50s

As we get older, it becomes even more essential to take up new health responsibilities, including prioritizing our oral health. As you navigate through your 30s, 40s, and 50s, maintaining healthy teeth and gums becomes increasingly crucial for dental and general health. This guide will explore the essential steps and considerations for caring for your…

7 mins read

Mother’s Day Gift Ideas + What She REALLY Doesn’t Want

Mothers truly embody dedication, working tirelessly around the clock without breaks, sick days, or pay. According to Investopedia, stay-at-home moms might log an average of 98 hours per week, equivalent to an annual salary of $178,000 if they were compensated for their extensive roles. And let's be fair, most of us, I think, would be…